Weight Loss

Healthy Weight Loss Cleanse

A healthy weight loss cleanse is possible to help your body rid excess weight for a number of reasons. Here we will explore why a colon cleanse can lead to weight loss.

Excess weight can be in many forms and caused for a number of reasons from slow metabolism to sluggish thyroid. Doing a colon cleanse will help your body to address these issues which in turn will help you not only to lose weight but can help you gain long-term healthy eating habits.

Our bodies are built to survive. One of our survival mechanisms happens in our small intestine where most of our bodies' digestion takes place. Our small intestine has what is called an intestinal mucosa, which is basically a mucus lining or membrane whose purpose is digestion and assimilation of nutrients.

When we consume toxins such as drugs, chemical pesticides, harmful bacteria or viruses, or when we create toxins while under stress, our bodies' defense is to excrete extra, or excess mucus to stop the absorption of the toxins into the bloodstream. If this happens a couple times a month, our body will simply digest this excess and eliminate it.

Unfortunately, many of us consume pesticides, food additives, chemicals, pharmaceuticals and so on, not a couple times a month, but often three or more times a day! This keeps the body on defense, excreting excess mucus and leaving no time for digesting and eliminating the excess.

This leads to a buildup of the mucosal lining, which eventually turns to a mucosal plaque. Many experts in the health field say the average person has approximately 10 pounds of this buildup, which may inhibit metabolism.

Metabolism is how well you assimilate nutrients and how well you eliminate wastes. This buildup in the small intestine started because your body was defending you by stopping or slowing the absorption of consumed toxins. But because of the nature of the buildup, your body will also not be able to assimilate all the nutrients.

The build-up will also cause your intestinal walls to not be as flexible, causing sluggishness. Your tube (small intestine) is pliable and flexible so that peristalsis can take place. Peristalsis is the wave-like motion of the digestive tract that helps waste move along and out.

The buildup is not pliable or flexible. Much like the calcium plaque in the arteries, the mucosal plaque can render your small intestine to not be flexible enough for strong peristalsis. This sluggishness will cause you to hold on to more and eliminate less as time goes on. Could this be why we say our metabolism slows, as we get older?

A colon cleanse incorporates a diet free of chemicals, pesticides and processed foods. It is replaced with mostly fresh vegetables and fruits and juices, plenty of fresh water, some whole grains and eliminates or cuts the amount of meat, dairy, sugars and caffeine. This change to healthy eating habits will help your body to stop creating excess mucus and start digesting and eliminating the buildup. Your colon cleanse naturally starts to become a healthy weight loss cleanse.

In addition we take supplements and fiber to assist our colon cleanse. These will have herbs that help strengthen our bodies' capacity to kill or neutralize and eliminate toxins. This includes toxins that buildup on various organs such as the thyroid and liver. Inhibiting the function of either of these organs will cause weight gain or at least difficulty in losing excess weight.

But a healthy weight loss cleanse takes time. If it took 10 years to form, it may take a few months and more than one cleanse to help eliminate it.

Many people find their cravings for junk foods become less after a colon cleanse. Others find that after they have eliminated buildup, and saw it to be true, they don't want to go back to their old habits.

A cleanse for healthy weight loss should last at least four weeks. Healthy eating should be continued afterward, but more strict during your cleanse. However, the supplements should not be taken for more than 6-8 weeks at a time. At this point you stop them for at least a month and resume after that time if you feel you need more cleansing.

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How Green Tea Weight Loss work ?

Green tea weight loss has been the talk everywhere. The brew's beneficial health effects have been enticing more people to start including green tea in their daily diet. several reasons why green tea has been hailed as a natural way to lose weight can be found below.

Green tea weight loss can help cut down calories.

Compared to coffee, green tea is a more suitable drink for people who want their caffeine fix but don't want the extra calories. Drinking coffee with calorie-loaded cream and sugar wreaks havoc on your waistline. Due to this, green tea weight loss programs advise against taking coffee to help cut back on calorie intake and eventually lose weight.

green tea can slows down fat absorption and regulates glucose.

Green tea has been found to be valuable in regulating the body's glucose by slowing the rise in blood sugar, most especially after a meal. By acting as a glucose regulator, green tea prevents high insulin spikes, which leads to fat storage. Green tea also helps by slowing down the action of amylase, a certain digestive enzyme. The course involving the slowing down of amylase is essential in green tea weight loss as this helps stem the breakdown of starches or carbohydrates, which are the main causes why blood sugar levels rise after a meal. The catechins in green tea also help to suppress the passage of glucose into fat cells. The effectiveness of green tea weight loss programs are then made possible through glucose regulation and the repression of fat absorption.

Green tea can speeds up metabolism.

A study has found that green tea extract helped increase energy expenditure, or enhancement in the body's metabolism process. The researchers concluded that green tea can increase metabolism of a person as much as 4 percent. The effects were considered to be a result of the activity of major green tea components is catechin polyphenols. This substance serves to help increase fat oxidation and thermogenesis, which refers to the rate at which the body burns calories. The increase of a person's metabolic rate then causes a greater number of calories to be burned and body fat to be lowered, rendering green tea weight loss programs effective.

Green tea may help decrease the desire for food.

Animal studies done by scientists revealed that green tea can help lose up to 21 percent of body weight in rats. In the experiment, rats were injected daily with a green tea extract for seven days. The results showed that the rats lost their food cravings, which was evident in their food consumption that experienced a decrease of up to 60 percent. Researchers suggested that the reaction may have been caused by the way green tea regulates blood sugar.With all these green tea weight loss benefits, people may wonder just how much green tea they have to take. Though answers vary, it's generally considered that 3 to 5 cups of green tea day is most favorable. This amount can help burn an additional 70 calories a day.

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Natural Fat Burners For Weight loss

There are many reasons why you should use natural fat burner in your weight loss regime and just as many benefits. 

If you have decided you want to burn off fat and start losing weight the natural way is safer than using commercial or pharmaceutical products that are loaded with ingredients you and I can't pronounce.

Besides, there are the side effects that accompany man made chemicals that are not associated with natural means.

 Listed below are just a few of the points to consider when making decisions about making the choice for a natural fat burning diet program.

Firstly, the presence in our bodies of nutrients and vitamins play an essential part of living a healthy lifestyle especially when going through a time of changing our eating habits. One of the main advantages of using a natural fat burner is that they usually contain a good mix of these required vitamins and nutrients. The natural fat burner helps to nourish the body as it stimulates the metabolism in a natural way.

Secondly, many compounds of synthetic fat burning products have associated side effects. Whilst there is always a small chance of side effects, the use of natural fat burners is easier on the system so problems are less likely to occur. Unlike harsh chemicals, fat burners are made from a mixture of natural products and herbs which are much more easily absorbed enabling the body to make good use of the ingredients. Moodiness and highs and lows in energy are less common due to the natural element of the fat burner.

Finally, nothing is better than the use of natural fat burners as a way of flushing toxins from the body. The formulation of the burners helps to get rid of the elements which are known for slowing down the body's process of converting food into energy as opposed to fat. Once these toxins are out of the body, your general emotional outlook and energy levels will improve immensely.

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Healthy Rapid Weight Loss

Healthy rapid weight loss isn't as hard to achieve as you might think. The biggest question that you probably have on your mind is "can you actually lose weight rapidly and be healthy at the same time?". The answer is ABSOLUTELY. I'm glad you're pursing a healthy method of weight loss and this will pay of for you in the long run.

to achieve weight loss rapidly, you need to understand the two basic fundamentals behind it. That is diet and exercise. Now don't be disgusted and put off by the idea of these things. the only way to achieve healthy rapid weight loss is incorporate these two concepts into your life. However let me remind you that it's how you diet and exercise that makes or breaks you. if you hate it, you won't stick to it. So let's discuss how you can enjoy it!

Dieting should not be a choir. It's not about eating low carb/low fat meals or starving your body of its needed nutrients. It's not the proper way to achieve a healthy rapid weight loss. It's about making meals that taste good! Yes they need to taste good otherwise you will fail! There are so many recipes that will help you create meals that taste amazing while still keeping the calorie count down. 

the trick is just cook these healthy meals and you enjoy them to not worry about calorie counting. You want to eat 6 of these meals a day. No, not 3, 6! 6 small meals a day keeps your metabolism burning. My advice to you, being someone who has to work full time and look after a family at the same time, is cook in advance and pack it into containers. This allows you to cook in bulk and therefore saves you time later. Right so that covers the basics of dieting for healthy rapid weight loss.

The next aspect is exercise. While it isn't entirely essential for weight loss it will greatly increase how fast you lose weight if you add in some cardio every second day. Running, walking, riding, rowing and skipping are all excellent choices. Aim for 20 minutes every second day to start with. 

Then keep increasing for as long as you have time for in your day. I generally cap it at 30 minutes now since I'm just trying to keep the weight off and I like to add in a weights session too. However if your only aim is weight loss, the more cardio you do the faster you'll achieve healthy rapid weight loss.

Well there you have it. This was a very general overview of how to achieve healthy rapid weight loss but it's the only way to do it. No magic pills or machines are going to help you. An effective diet that you can enjoy mixed with cardio will lead you down the pathway to success.

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Diabetic Diet Facts

By : Nasution

overall diet is an important component in controlling diabetes and to keep blood sugar levels under control, a diabetic diet strikes a balance among the carbohydrates, fats, and protein you eat, when you control your body functions through exercise your pain and agony seems to diminish by using a diabetic diet

diabetic diet should eat a balanced diet according to your personal needs, lifestyle and your activity level, his goal is to provide nutritional and caloric requirements diabetes blood sugar to remain normal.
The diabetic diet basically is for limiting your carbohydrate intake in order to control your glucose levels. The recommended carbohydrate content of diabetic diet is 60%, fat content 30-35%. Another important characteristic of a diabetic diet is to eat regularly, at the same times each day, and to eat a consistent amount of calories each day; the diabetic diet is not only for diabetics: it is an excellent, balanced alternative for anyone.
the diabetic diet is one which is low in saturated fat and cholesterol, the diabetic diet is a bit stricter and calls for avoiding grains and fruit but you have about 30g of carbs daily. The ideal diabetic diet is also good for cholesterol with its emphasis on low fat, high complex carbohydrate and high fiber.
The most important aspect of the diabetic diet is meal planning, you must calculate your diabetes dietary fat and sugar carbohydrates account, the general principle is to control body fat means less sensitivity to Insulin, which keeps the blood sugar level in check.
Carbohydrate Counting offers suggestions and tips about how to eat carbohydrates while maintaining your insulin needs and diabetes control, by following a consistent diet control, a diabetic patient ought to be able to maintain good health in general, but you should remember that an effective control of diabetes requires an integrated approach which also includes exercise, weight control and a good diabetic diet.
The diabetic diet is aimed at helping to control blood sugar levels, the less fluctuation, especially rapid release of glucose into the blood, the better, an adherence to a diabetic diet is an important aspect of controlling elevated blood sugar in patients with diabetes mellitus.
your medications are your best friends, when you have diabetes, as they will help you keep your condition under control, remember that one of the main goals for a diabetic diet is to lower your weight and maintain it, diabetic diet is a balanced healthy diet plan which is vital for Diabetes treatment.

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Factor Of Childhood Obesity

By : Nasution

you know if 10% of children worldwide are overweight or obese? Child obesity is a condition where excess body fat negatively affects the child's health or welfare. As a method to determine body fat directly is difficult, the diagnosis of obesity is often based on BMI. Because of the increasing prevalence of obesity in children and many adverse health effects were recognized as a serious public health concern. 

there are several causes of rising obesity.
the main causes of obesity is children not perform regular exercise or being generally inactive and certainly because they eat too much. but several other factors led to increased obesity are factors like genes, health problems, physical activity, psychological problems, and lifestyle, etc.
here will be described several factors that can cause childhood obesity

Lack of Exercise 

Lack of regular exercise is a factor that has contributed to this being one of the causes of childhood obesity. children who spend the time to go out or sport has fewer risks than those who only spend time watching tv programs. This is typically true when the children are eating fast food while watching television or playing video games. 

Genetics

Genetics and DNA have been found to be a contributing factor in the causes of childhood obesity. Unfortunately, some children are naturally predisposed to obesity. These children are born with genes that cause them to put on weight more quickly than other children. The children with certain genes end up storing the fat more easily than other children. There is not much that these children can do about their genes, but there are steps that they can take to conquer the obesity. Some small changes, such as walking to school, playing outdoor games rather than letting children stay at home and avoid exercise. The simple and regular exercise can help your children avoid childhood obesity.

Psychological issues and Stress

Some study say that about 10% of people that are mildly obese was cause by psychological or stress problems. Some children have a difficult time dealing with stress so they use food as a comfort when they feel, and many children are prone to eating in response to negative emotions like being bored, feeling anxious or being angry. 
Each child has to contend with different factors in their lives. The causes of obesity are can also be viewed as being weakness, a lack of willpower or a lifestyle choice of overeating and not exercising enough.

Environments

The environment too plays a role in the causes of obesity. The family home is an important place to learn about proper nutrition and enough physical activity. Attitudes, Habits, and beliefs about food selection and how to spend family leisure time are critical factors to forming a healthy relationship with food. Children spend a lot of time in school, their food choices at school become important and it was influenced by the school eating environment.

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